COURSESWELLNESS TOOLSRESOURCES CONTACT

RESOURCES & RECOMMENDATIONS


Here are my personal faves to help support your wellness goals!

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FREE GUIDE

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MOVEMENT

REBOUNDER


Great for the lymphatic system, opening detox pathways and exercise!

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WEIGHTED VEST


Add some weight to your walk.

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HAND WEIGHTS


Add some weight to your day.

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YOGA & MEDITATION

YOGA MAT


Natural rubber, durable, good grip and cushion.

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MEDITATION CUSHION


Perfect cuhion to add to your meditation or yoga practice.

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SLEEP

RED LENSE GLASSES


Reduces blue light. Use in the evening as part of a sleep hygiene protocol to improve sleep quality.

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SLEEP MASK


Natural cotton sleep mask. soft, sides & nose blocking coverage.

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AIR & WATER

AIR FILTER


Hepa air filter to help keep indoor air clean and free from airborn particles.

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WATER FILTER


Reverse osmosis water filter for counter top. One of my faves!

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MINI WATER BOTTLE


A MINI 9oz stainless steel water bottle, perfect for in a purse, fanny pack, short walks or kids lunch kits.

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SPROUTING KIT


A kit to get started growing your own sprouts at home!

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INTUITION

MOONOLOGY ORACLE CARDS


A fantastic deck for the moon cycles enthusiast! Comes with a booklet to interpret cards.

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ASK YOUR GUIDES ORACLE CARDS


A wonderful tool for those wanting more connection to their spirituality. Comes with a booklet to interpret cards.

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TAROT VINTAGE CARDS


For those wanting to learn the art of traditional tarot.

*note: these come with minimal written interpretation & I recommend pairing with the book "Big Deck Energy" or other learning tool.

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BOOKS

"BIG DECK ENERGY" BOOK


I highly recommend this book when learning to use tarot cards.

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"BURN YOUR SHIT" BOOK


An introduction & playful read to introduce you to the ritual of burning your shit!

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"RADICAL REMISSION" BOOK


An inspiring book about surviving a medical prognosis against the odds.

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PERSONAL HYGIENE

DEODERANT NON-TOXIC


A non-toxic alternative. The best one I've found. Love them all.

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SHAMPOO NON-TOXIC


A non-toxic alternative. The best one I've found.

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CONDITIONER NON-TOXIC


A non-toxic alternative. The best one I've found.

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BODY WASH NON-TOXIC


A non-toxic alternative. The best one I've found.

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